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I often get the impression that people don’t eat fish more because they are not sure how to prepare them, so here we are going to show a step by step method for preparing anchovies to be shallow fried.
First wash your fish and pat them dry
Now cut off the heads and pull out the innards
Spinkle with a light layer of salt to absorb moisture, dip them in flour & shallow fry in olive oil
Serve with a slice of lemon, some lettuce, bread and a glass of white wine. Simple and great food.
The Slow Food Johannesburg Convivium are holding a Spanish food event on May 6th with Spanish food, wines and exhibitions.
For all the details and an excellent summary of Spanish cuisine, check out the event page here